Abbey Thompson Blog Page

Another week without races. Hoping things change soon. I’m practicing courses. I start doing open road 25 mile TT’s this year. It’s quite long for an 11 year old, but I can hold my TT pace for that amount of time, so it should be okay. No-one has any expectations for my times, which takes the pressure off.

Today I went to another time trial course which was 10 miles, but a local club wanted help creating a segment on Strava, so I did two and a half laps, 25 miles, which is the distance I’m practicing for.

It was a little bit cold, but also really windy (20+mph) so It was a bit hard to keep the bike straight when I got into very strong cross winds. I tried out my new TT bars, because when I had the flat TT bars, I felt like I was falling off the front of the bike, when I went down hills. Now I have J-bars which I also used last year and they are much easier for me to use and more aero.

Also, after a while, my gears stopped working properly and they kept stopping in one gear. Dad said me fitted a faulty rear mech by accident. It slowed my times down a lot, but I was averaging 19.5mph roughly and ended up around 18.5mph due to the problems. I think that’s good, so when we get a quick day I can try again. I think I’ll be well under 1hr 15mins (20mph), which was my target for the year in races, so maybe I can go even faster when I do race.

It was 5 degrees at warmest today, so I had to wear a lot of layers to keep my core warm. I can’t wait to get the new kit and a gilet. My dad still isn’t well enough to ride, so he followed me with my brother in a car. Callum was radio man and helped me with the route.

Over the weekend we had worked on the set-up of my new TT bike. I rode it for the first time in the new configuration today. That’s the second time in total I’ve ridden it. It felt a lot better today, but I find the hands out front position much harder to control than my previous angled up forearm position. It feels like I’m going to slide off the front of the bike going down hills and braking. I practiced getting to the point where I don’t need to brake on most of the downhill corners, but that takes time and laps to get right safely.

I rode six laps in total today of the Battisford 10 Time Trial course. By the end I could use the tri-bars on the flat and on the uphills, but most of the time it was still slower than when I use the outsides of the bars. I guess it’s just getting used to it through practice.

Today I saw the article about me in the Ipswich Star and I was really excited. I really liked it and I am very happy that I got the opportunity to be in the newspapers. Thank you ‘Sarah Lucy Brown’ for taking photos and thank you ‘Oliver Sullivan’ for writing it. Especial thank you to Alan, Alison and Keith for all of your support.

https://www.ipswichstar.co.uk/news/abbey-thompson-suffolk-cyclist-in-europe-7656934/

It was a nice day today. The sun made it warm compared to the past weeks. It was 14 degrees. I increased my speed a little bit to around 17.5mph average this week. This is quite slow compared to race speed, but the plan today was to ride a 10 mile Time Trial course three times called the B10/9 from Sudbourne through Tunstall and back.
It was quite fun, but not as flat as I was told by my dad. It was a bit windy, but not too bad. I am trying to learn the local courses, as I will be able to race on open roads from the end of March. I will miss the first race at this course, as I won’t be 12 in time. Still, it was good to get the feel of the course.
When I race, I do sighting laps and installation laps. The installation laps are where you work out where the best lines through corners might be, braking points, exit speeds and things like that. Sighting laps are just riding around the course and checking what it’s like, where there are pot holes and other things that I need to take different lines for.
Today I rode on my CycloCross bike with road tyres on, so it didn’t feel as fast as a road race bike. The only technical bit was in Tunstall, but as I was not in a TT position and not going over 20mph, it seemed easy enough. I think the tight corner on the way back in Tunstall might be harder at full race speed because I had to be careful at 20mph. If there was a tail wind into that corner or a strong side wind in a time trial position, it would be a lot harder. I think I will do a few test rides on my TT bike in a month or so, so I will find out then.

Today I went to Stonham barns and had a few photos taken by a photographer called Sarah. (we were social distanced). She asked me a few questions about my cycling and then she took some photos of me, she also took some of me with my dad, and some while I was riding. Luckily it was warmer and wasn’t snowing this week so it was quite fun.

It was cold outside today. I did a ride with very icy roads. The temperature was about 1-2 degrees, but the wind was colder. I cut the ride a bit short as the snow drifts were too dangerous to ride on at a normal speed. I did around 45 miles total. I got used to the cold quite quickly, so that wasn’t much of a problem. Its warmer next week, so hoping it is dry too.